Strength & Conditioning Resources

The following are resources gathered that may be useful for Strength & Conditioning of Rugby players.

BokSmart – Physical conditioning for rugby – 170 Page (7.5Mb) document on physical conditioning prepared for SARU.

 

 

 

Management: Club Coach Role (2017). The Role of the Club Coach / Rugby Manager. [online] aru.com.au. Available at: http://www.aru.com.au/Portals/18/Files/Coaching/Level3Papers/P.Shepherd_-_2002_Lvl_3.pdf [Accessed 11 Jul. 2017].

Management: Coaching (2006). SPECIAL: What makes a GOOD COACH?. [online] Competitive Advantage: Mental Toughness. Available at: https://www.competitivedge.com/special-what-makes-good-coach [Accessed 23 Sep. 2016].

Management: Coaching Habits (2011). The Ten Habits of Highly Effective Coaches – WG Coaching. [online] WG Coaching. Available at: http://www.wgcoaching.com/ten-habits-highly-effective-coaches/ [Accessed 23 Sep. 2016].

Management: KPIs (2012). Key Performance Indicators. [online] Rugby Thoughts. Available at: https://rugbythoughts.wordpress.com/2012/05/15/key-performance-indicators/ [Accessed 24 Sep. 2016].

Psychology: Attitude (2013). What’s the Big Deal about Attitude? – People First. [online] People First. Available at: https://www.peoplefirstps.com/whats-the-big-deal-about-attitude/ [Accessed 27 Sep. 2016].

Psychology: Attitude (2016). Eddie Jones: Some of my England squad are showing wrong attitude. [online] The Telegraph. Available at: http://www.telegraph.co.uk/rugby-union/2016/04/15/eddie-jones-core-of-my-england-squad-are-showing-the-wrong-attit/ [Accessed 27 Sep. 2016].

Psychology: Attitude (2016). How to Motivate Highly Talented People with Bad Attitude. [online] Psycheselling.com. Available at: http://www.psycheselling.com/eNewsletter%20Nov%202012.htm [Accessed 27 Sep. 2016].

Psychology: Mental Toughness (2016). Competitive Advantage: Mental Toughness. [online] Competitive Advantage: Mental Toughness. Available at: https://www.competitivedge.com/ [Accessed 23 Sep. 2016].

Psychology: Mental Toughness (2016). How To Create. [online] Rugbydump.com. Available at: http://www.rugbydump.com/2016/09/5367/how-to-create-mental-toughness-for-rugby?inf_contact_key=f00d6c7cb8a305cf8ff17e2ee9bf978bf37aebb7bee778d83e6052d187ef6eb5 [Accessed 2 Oct. 2016].

Rugby Blogs – rugbydump.com (2016). Rugby videos of tackles, tries, funny incidents and more – Rugbydump.com. [online] Rugbydump.com. Available at: http://www.rugbydump.com/ [Accessed 2 Oct. 2016].

Speed (2012). How To Improve Sprint Speed. [online] RugbyWarfare. Available at: https://rugbywarfare.com/how-to-increase-your-sprint-speed/?utm_source=whatsapp&utm_medium=socialwarfare&utm_campaign=SocialWarfare [Accessed 30 Sep. 2016].

Speed (2015). Speed kills: the three keys to developing blistering rugby speed – Rugby World. [online] Rugby World. Available at: http://www.rugbyworld.com/takingpart/fitness-takingpart/speed-kills-the-three-keys-to-developing-blistering-rugby-speed-45502 [Accessed 30 Sep. 2016].

Speed (2016). Rugby Training: 2 Simple Speed Tips For Rugby Players. [online] Rugbydump.com. Available at: http://www.rugbydump.com/2016/05/5068/rugby-training-2-simple-speed-tips-for-rugby-players [Accessed 30 Sep. 2016].

Speed (2015). 7 Tips From The Pros To Improve Your Speed On The Rugby Pitch | In The Loose. [online] In The Loose | Latest Rugby News | International & Local Rugby. Available at: http://intheloose.com/2015/07/15/7-tips-from-the-pros-to-improve-your-speed-on-the-rugby-pitch/ [Accessed 30 Sep. 2016].